Choose the Right Group Option for You

Minded Institute 8-week Course for mental and physical health I am currently accepting registration for my 8-week course, which will run from mid-October 2023 to mid-December at SPARCmed clinic in San Mateo, a lovely open space that’s quiet and comfortable, perfect for therapeutic yoga. The Minded Institute, a yoga training and research center in London,Continue reading “Choose the Right Group Option for You”

Individual Yoga Therapy

Individual yoga therapy is an approach to mental health and well being that draws from traditional yoga and meditation practices to promote agency, positive outlook, physical health, clarity, focus, and emotional regulation, as well as to ease mental, emotional, and physical suffering. The goal of individual yoga therapy is to put the capacity for growth,Continue reading “Individual Yoga Therapy”

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”